How To Start

Complimentary Intro Call

We’ll start with a complimentary intro call where we’ll go over your desired outcomes, share our approach, initial thoughts on a plan, availability, rates and answer all your questions.

Services

Personal Training

Assisted Stretching

Martial Arts

50, 80, 100 Min., In-home or Virtual

What to Expect for Assisted Stretching

Assisted stretching is performed on a table, while fully clothed.  You will be lying on your back, side or face down during the stretches with head or leg support as needed. There are some standing and seated stretches as well. Assisted stretching services are individualized and may include before and after assessments and self-stretch coaching within your session time on a as needed basis.  This type of assisted stretching/FST is intended to be gentle and  pain-free because we focus on working with your neurofascia and myofascia.

For best results, please:
• wear comfortable clothing that allows for unrestricted movement
• remove all jewelry, watches and items in your pockets
• shower or dry off and wear fresh clean dry clothing if arriving after a workout
• arrive adequately hydrated and use the restroom prior to your stretch

In‐home Assisted Stretching and In-home Personal Training provided in Los Altos, Mountain View, Palo Alto, Saratoga, Los Gatos, Oakland and surrounding areas to residents and out of town visitors.  We work with Virtual Training clients online who reside in Maui, Nantucket, San Francisco, Palo Alto, Portola Valley and Sunnyvale.