How to Start

Complimentary Intro Call

We’ll start with a complimentary intro call where we’ll go over why you’re seeking assisted stretching, learn more about you, share our approach, initial thoughts on a plan, availability, fees and answer all your questions.


80 Minute Full Body Assisted Stretching

50 Minute Focused Assisted Stretching

25-50 Minute Self-Stretch Coaching

Things to know before your stretch

Assisted stretching is performed on a soft plush table, while clothed.  You will be lying on your back or on your side during the stretches with head or leg support as needed. There are a few standing and seated stretches performed when needed. Assisted stretching services are individualized and may include before and after assessments and self-stretch coaching within your session time on a as needed basis. We follow all current county covid safety guidelines for businesses.  

For best results, please:
• wear clean comfortable clothing that allows for unrestricted movement
• remove all jewelry, watches and items in your pockets
• shower or dry off and wear fresh clean clothing if arriving after a workout
• arrive adequately hydrated and use the restroom prior to your stretch

We provide assisted stretching at FIT 600 Fremont Ave., Los Altos, CA 94024