How To Start

Complimentary Intro Call

We’ll start with a complimentary intro call where we’ll go over why you’re seeking assisted stretching, learn more about you, share our approach, initial thoughts on a plan, availability, fees and answer all your questions.

Services

110 Min. Initial Baseline Assessment & Assisted Stretch

80 Min. Full Body Assisted Stretch or Combo Training & Assisted Stretch

50 Min. Focused Assisted Stretch or Personal Training

50 Min. Self-Stretch or Martial Arts Coaching

Things To Know Before Your Stretch

Assisted stretching is performed on a soft plush table, while clothed.  You will be lying on your back or on your side during the stretches with head or leg support as needed. There are a few prone, standing and seated stretches performed when needed. Assisted stretching services are individualized and may include before and after assessments and self-stretch coaching within your session time on a as needed basis.

For best results, please:
• wear comfortable clothing that allows for unrestricted movement
• remove all jewelry, watches and items in your pockets
• shower or dry off and wear fresh clean dry clothing if arriving after a workout
• arrive adequately hydrated and use the restroom prior to your stretch

In‐home Assisted Stretching and In-Home Personal Training, provided in Los Altos, Mountain View, Palo Alto, Saratoga, Monte Sereno, Campbell, Los Gatos, Oakland and surrounding areas to residents and out of town visitors.  We work with Virtual Training clients online who reside in Maui, Nantucket, San Francisco, Palo Alto, Portola Valley and Sunnyvale.